How can I increase my milk volume with pumping?
Double pumping
Double pumping reduces the expressing time by half and increases the quantity of milk.
Hands-on pumping
This method enables you to increase both the amount of milk and its fat content.
Use a double pumpset and massage your breasts at the same time. Keep doing this until only a small amount of milk is still flowing.
![doppelpumpen_blogs.jpg](/backend-media/images/22.original.jpg)
Then empty the breast by hand into a breast shell or pump from each breast separately and massage the breast at the same time.
![brust entleeren_blogs.jpg](/backend-media/images/21.original.jpg)
Power Pumping
It is recommended to carry out the following procedure in addition to your usual pumping routine.
Pump 3 times during one hour with a break of 10 minutes in between each pumping session
![Power Pumping Alyssa.png](/backend-media/images/Power_Pumping_Alyssa.width-500.png)
Green = pumping
Blue = break